The ego is your higher self turned inside out. It is an unreal you, seeking reality through thought, while the higher self is the real you existing as being. One is an imposter and the other is real. One exists in the physical world and the other is eternal in the now. They are reflections within consciousness and a mirror of each other. One is the reflected image and the other is the divine substance of things. They are not opposites but rather complementary reflections within consciousness.
Duality exists because the ego needs the mind to establish a separation from the higher self, even though it is an illusion it is enough to hold your attention in the physical world. We are the higher self and the ego and the entire existence acting as two but being ONE in nature.
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