Our true identity is tainted by our attention to the mind and thought. It is further contaminated by the presence of unconscious content that filters its way into our mind.
The unconscious is a garbage dump of thoughts, actions, emotions, ideas, images, beliefs and energies that are ancient and serve as a repository for unfulfilled desires and expectations of the mind and ego of humanity. It is the cesspool of the mind and ego.
To meditate is to choose to feel and not to think. It is to close the door of the mind and open our feelings to awareness. It is to observe the unconscious, but not be swept away into its influence. To meditate is to reclaim our lost identity and abandon the suggestions of the false one. It is to be free of the influence of the world and aware of the nature of life and existence within us.
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