If you follow a system, any system the journey is long. If you take the shortcut and follow your feelings you will find that your inner being is waiting to assist you.
Emotions are reactions within the mind to events that the ego cannot control. You can observe emotions as the witness and learn a great deal about yourself, but the learning and healing will have to come through awareness.
You cannot separate the mind and ego from emotion using a technique or the mind, it must be transcended through the light within awareness.
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