With the outer breath you are one with the mind and the physical world. Your attention moves outward. With the inner breath you touch existence, reality and your inner being. Your attention is inward. It is duality experienced from within the oneness of your being, a perception of both experienced from within. Your awareness overrides the mind and allows you to experience this. It is a state of silence and meditation.
The inner breath moves you deeply into the silence and the inner knowing of the true self, the outer breath moves you into the body and mind and the world of man and day to day living. From the balanced view within you are able to sense both the illusion and the reality together. It allows you to navigate in the outer world, while you are remembering the inner world of silence and transforming your identity in consciousness.
Awareness is a shifting of your identity and your perspective from without to within. The watcher observes both in its constant state of beingness. Your deep inner knowing realizes that you are both all and nothing. The mystery of life holds both.
The inner body has no form, but it is all knowing and that knowing is a form itself. It is a presence that is everything and nothing. It is a recognition that the mind identifies with objects and your awareness reveals essence. It is both the point of transition and the point of embarking on your eternal voyage within eternity. You must undock from the mind and allow the winds of awareness to direct the journey from within your being.