If you want to grow in your awareness then you must drop all the crutches, tricks, procedures and techniques and take time to turn your awareness within you. It is as simple and as difficult as that.
Anything that the mind of man creates to guarantee or coach you into a true spiritual relationship with yourself will inevitably get in the way of your awareness. You cannot use the mind to become aware unless you direct your attention towards your feelings.
It is through the feelings that the revelation of awareness happens. The mind stands on the outside looking in and your feelings are the door to your awakening. Even thinking about awareness is a hindrance to experiencing it. It is better to feel and become conscious of what you are feeling.
Knowing is the experience of feeling life, it is automatic understanding. It requires no action on your part because it is already there within you. You do not need to be educated or trained to receive it.
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