Sunday, January 26, 2014
The “in “ breath anchors us in the physical world and our bodies. It supports the mind and ego and allows us conscious energy to move in space and time. It is a companion to our attention in everyday life.
The “out” breath is a surrender of all that is outside us and a reminder that we must all turn within. It is a release of our outer attention and the first step towards relinquishing control.
The breath accompanies our attention and assists in revealing the mechanics behind how our consciousness functions within existence. The breath is the life force manifesting in both time and space and also the silence. It is the presence of us dwelling in existence.
Posted by Robert Cosmar at Sunday, January 26, 2014