Effortless

Do not think the breathing, feel the breathing in meditation. In doing so we link directly with the consciousness and not just the idea of it. Many watch the breath with the mind and do not connect directly with the living consciousness within them.

The breath is life living within us. It is consciousness sustaining life both in the body and in the beyond. It is your link within existence. It carries the awareness within our total being and the more attention that we give it the more conscious we will become of who we truly are.

As the identity leaves the mind and the cares of the world it sinks into the aware consciousness within the feelings. This is the true surrender spoken of so often, we detach from the outer world of mind, thought and idea and we become aware within our feelings of the totality of our consciousness. It is effortless because it is already a part of our natural inner consciousness and our true inner being.